Portugal is very vegan-friendly. On our 7-day road trip, we had no trouble finding plant-based food options. It quickly became one of our favourite countries in Europe to explore.
Portugal is a beautiful country with a rich history, vibrant culture, and breathtaking landscapes. The locals are friendly, the nature is breathtaking, and there are plenty of vegan restaurants available in the country.
In bigger cities like Porto and Lisbon, plant-based options are easier to find than in the rural areas. But the locals are very friendly, and they will help you find a solution in restaurants that typically do not offer plant-based food on their menu.
VEGAN FRIENDLY VILLA IN PORTUGAL
We discovered the most vegan-friendly villa in Portugal, called Villa Epicurea. Located in the lush landscape of Serra da Arrábida Natural Park, this villa offers organic meals, mostly sourced from local producers. The food is vegetarian and vegan, with gluten-free options available on request.
All the rooms offer a perfect balance between simplicity and comfort. The decorations are crafted by local artisans, the bedding is 100% linen or cotton, and the amenities are organic.
It is a perfect stay to experience the beautiful nature of Portugal. ->Check the availability here.
BEST VEGAN RESTAURANTS IN PORTUGAL
Most of our favourite vegan restaurants in Portugal are in Porto, Lisbon, and Sintra. While Sintra may not have as many plant-based restaurants as Lisbon or Porto, you can still find several great options.
Lisbon is a perfect destination for plant-based foodies. There is a variety of restaurants, markets, and hotels to choose from. If you are looking for healthy and sustainable food or fast food, you will be happy with all the options that Lisbon has to offer.
Porto is known for its traditional cuisine, but has also embraced the growing demand for vegan food. With an increasing number of plant-based restaurants, cafés, markets, and specialty shops,
Portugal is a country that offers a great selection of options for vegans and those searching for plant-based restaurants. You will have a great time exploring all the amazing flavours.
AO 26 VEGAN FOOD PROJECT
Ao 26 is a trendy vegan restaurant known for its creative and diverse menu. They offer beautiful dishes and innovative plant-based desserts. Ao 26 is a restaurant that will surprise you with its flavourful dishes. It is one of our favourite restaurants in Portugal.
This restaurant combines a beautiful atmosphere with an extensive menu. You will find dishes that you can not try elsewhere. One must-try from their menu is the plant-based cheeseboard! It is a perfect place for a date night, but do not forget to make a reservation.
SCOOP ‘N DOUGH LISBON
Scoop ‘n Dough is the cutest vegan gelato and doughnut shop in Lisbon. They offer many amazing gelato flavours like black sesame, mango lassi, raspberry cheesecake, salted caramel, passionfruit and macaron, and many more. When you visit the shop it feels like you are entering a plant-based heaven.
Their doughnuts are not only aesthetically pleasing but also taste amazing. We tried the chocolate hazelnut and raspberry with vanilla, and they were delicious. They have the best plant-based desserts in Portugal.
ODETE VEGAN BAKEY PORTUGAL
Odete Vegan Bakery is probably our favourite place in Porto and the best bakery in Portugal. In this small and charming plant-based bakery, you will find a selection of bread, pain au chocolate, cinnamon buns, muffins, croissants, and the famous pastel de nata.
We enjoyed a good cup of coffee and the most delicious traditional plant-based pastel de nata.
VEGAN NATA IN PORTUGAL
Vegan Nata offers a plant-based alternative to the traditional Portuguese pastel de nata. Typically, it is made with eggs and dairy.
They have created the most delicious vegan version. When we were in Lisbon, we stopped there every day for our afternoon snack.
INCOMUM
Incomum restaurant is located in Sintra. It has creative and flavourful dishes made with fresh, locally sourced ingredients on its menu. The menu changes regularly because they try to incorporate seasonal produce from all over Portugal.
This lovely restaurant offers two vegan dishes: sweet potato with vegetables and spinach, or penne pasta with avocado and coconut. It was the best meal and restaurant that we found in Sintra.
ESPÉCIE – VEGAN OPTION IN PORTUGAL
Espécie is a vegetarian restaurant in Porto offering a good selection of creative plant-based dishes. The menu includes artichoke crostini, corn soup, Korean fried cauliflower, aubergine schnitzel, sweet potato curry, and so much more.
This is a must-visit restaurant in Portugal.
OUTRA ESPÉCIE
Outra Espécie offers a menu similar to the original Espécie restaurant mentioned above. We tried three different dishes: Korean Fried Cauliflower, Tofummus, and Breaded Tofu Curry. When visiting Portugal, you have to try one of these two restaurants. Everything tasted great!
A PRAÇA VEGAN AND VEGETARIAN RESTAURANT IN PORTUGAL
A Praça is a vegetarian restaurant in the city centre of Sintra. The restaurant is offering vegan options. Their food is fresh, simple, and very delicious.
They have a daily vegetarian menu that includes a vegan option. You can enjoy a whole lunch that includes soup, a main dish, and dessert.
If you are a history enthusiast, a nature lover, or you are simply looking for a fairytale escape, Portugal offers something for everyone. Portugal has a rich history, architectural marvels, colourful cuisine, and warm hospitality. 
EATING VEGAN IN PORTUGAL
By choosing vegan food when travelling in Portugal or your everyday life, you can enjoy a healthier lifestyle and contribute to a more sustainable and compassionate world. When eating plant-based while travelling, you will also help local restaurants in Portugal to keep their business running.
Portugal is one of the European countries that is most diverse and unique. You have a charming Douro Valley where Port wine is produced, and also beautiful beaches in the South of the country. Visiting Portugal will give you an unforgettable travel experience.
One of the best ways to experience the beauty of Portugal is through a road trip. A one-week itinerary is an excellent way to see some of the best sights this country has to offer. We did this road trip a few years ago, and it was one of the best trips we have ever been on. You can check our 7-day Portugal itinerary here.
SEE ALSO: Porto on a Plant-Based Plate: Navigating the City’s Vegan Cuisine Like A Pro