Portugal is a beautiful country with a rich history, vibrant culture, and breathtaking landscapes. The locals are friendly, the nature is breathtaking, and there are plenty of vegan restaurants available in the country.

In bigger cities like Porto and Lisbon, plant-based options are easier to find than in the rural areas. But the locals are very friendly, and they will help you find a solution in restaurants that typically do not offer plant-based food on their menu.

VEGAN FRIENDLY VILLA IN PORTUGAL

We discovered the most vegan-friendly villa in Portugal, called Villa Epicurea. Located in the lush landscape of Serra da Arrábida Natural Park, this villa offers organic meals, mostly sourced from local producers. The food is vegetarian and vegan, with gluten-free options available on request.

All the rooms offer a perfect balance between simplicity and comfort. The decorations are crafted by local artisans, the bedding is 100% linen or cotton, and the amenities are organic.

It is a perfect stay to experience the beautiful nature of Portugal. ->Check the availability here.

BEST VEGAN RESTAURANTS IN PORTUGAL

Most of our favourite vegan restaurants in Portugal are in Porto, Lisbon, and Sintra. While Sintra may not have as many plant-based restaurants as Lisbon or Porto, you can still find several great options.

Lisbon is a perfect destination for plant-based foodies. There is a variety of restaurants, markets, and hotels to choose from. If you are looking for healthy and sustainable food or fast food, you will be happy with all the options that Lisbon has to offer.

Porto is known for its traditional cuisine, but has also embraced the growing demand for vegan food. With an increasing number of plant-based restaurants, cafés, markets, and specialty shops,

Portugal is a country that offers a great selection of options for vegans and those searching for plant-based restaurants. You will have a great time exploring all the amazing flavours.

AO 26 VEGAN FOOD PROJECT

Ao 26 is a trendy vegan restaurant known for its creative and diverse menu. They offer beautiful dishes and innovative plant-based desserts. Ao 26 is a restaurant that will surprise you with its flavourful dishes. It is one of our favourite restaurants in Portugal.

This restaurant combines a beautiful atmosphere with an extensive menu. You will find dishes that you can not try elsewhere. One must-try from their menu is the plant-based cheeseboard! It is a perfect place for a date night, but do not forget to make a reservation.

SCOOP ‘N DOUGH LISBON

Scoop ‘n Dough is the cutest vegan gelato and doughnut shop in Lisbon. They offer many amazing gelato flavours like black sesame, mango lassi, raspberry cheesecake, salted caramel, passionfruit and macaron, and many more. When you visit the shop it feels like you are entering a plant-based heaven.

Their doughnuts are not only aesthetically pleasing but also taste amazing. We tried the chocolate hazelnut and raspberry with vanilla, and they were delicious. They have the best plant-based desserts in Portugal.

ODETE VEGAN BAKEY PORTUGAL

Odete Vegan Bakery is probably our favourite place in Porto and the best bakery in Portugal. In this small and charming plant-based bakery, you will find a selection of bread, pain au chocolate, cinnamon buns, muffins, croissants, and the famous pastel de nata.

We enjoyed a good cup of coffee and the most delicious traditional plant-based pastel de nata.

VEGAN NATA IN PORTUGAL

Vegan Nata offers a plant-based alternative to the traditional Portuguese pastel de nata. Typically, it is made with eggs and dairy.

They have created the most delicious vegan version. When we were in Lisbon, we stopped there every day for our afternoon snack.

INCOMUM

Incomum restaurant is located in Sintra. It has creative and flavourful dishes made with fresh, locally sourced ingredients on its menu. The menu changes regularly because they try to incorporate seasonal produce from all over Portugal.

This lovely restaurant offers two vegan dishes: sweet potato with vegetables and spinach, or penne pasta with avocado and coconut. It was the best meal and restaurant that we found in Sintra.

ESPÉCIE – VEGAN OPTION IN PORTUGAL

Espécie is a vegetarian restaurant in Porto offering a good selection of creative plant-based dishes. The menu includes artichoke crostini, corn soup, Korean fried cauliflower, aubergine schnitzel, sweet potato curry, and so much more.

This is a must-visit restaurant in Portugal.

OUTRA ESPÉCIE

Outra Espécie offers a menu similar to the original Espécie restaurant mentioned above. We tried three different dishes: Korean Fried Cauliflower, Tofummus, and Breaded Tofu Curry. When visiting Portugal, you have to try one of these two restaurants. Everything tasted great!

A PRAÇA VEGAN AND VEGETARIAN RESTAURANT IN PORTUGAL

A Praça is a vegetarian restaurant in the city centre of Sintra. The restaurant is offering vegan options. Their food is fresh, simple, and very delicious.

They have a daily vegetarian menu that includes a vegan option. You can enjoy a whole lunch that includes soup, a main dish, and dessert.

If you are a history enthusiast, a nature lover, or you are simply looking for a fairytale escape, Portugal offers something for everyone. Portugal has a rich history, architectural marvels, colourful cuisine, and warm hospitality.

EATING VEGAN IN PORTUGAL

By choosing vegan food when travelling in Portugal or your everyday life, you can enjoy a healthier lifestyle and contribute to a more sustainable and compassionate world. When eating plant-based while travelling, you will also help local restaurants in Portugal to keep their business running. 

Portugal is one of the European countries that is most diverse and unique. You have a charming Douro Valley where Port wine is produced, and also beautiful beaches in the South of the country. Visiting Portugal will give you an unforgettable travel experience.

One of the best ways to experience the beauty of Portugal is through a road trip. A one-week itinerary is an excellent way to see some of the best sights this country has to offer. We did this road trip a few years ago, and it was one of the best trips we have ever been on. You can check our 7-day Portugal itinerary here.

SEE ALSO: Porto on a Plant-Based Plate: Navigating the City’s Vegan Cuisine Like A Pro

The post Vegan Portugal: Savour the Top 8 Best Plant-Based Dining Experiences Across the Country appeared first on Vegan Friendly Travel.

Venice is a destination that has charm all year round, whether you are visiting during the Carnival season or in the summer. In this guide, we have created a list of our favourite vegan restaurants in Venice.

WHERE TO STAY IN VENICE

One of our favourite accommodations in Venice is Palazzo Veneziano. It stands out as one of the city’s top-rated 4-star hotels. It is in a great location, and the rooms are very clean and stylishly decorated. Some of the rooms also have amazing views.

Not to mention, the staff goes above and beyond to ensure a memorable stay. You can check the availability here.

If you are looking for something more affordable, Hotel Al Ponte Mocenigo is an excellent choice. It is in a good location and the hotel offers cosy accommodations at an affordable rate. 

If you are a luxurious traveller, Eight Venezia in Venice is the right choice for you. The hotel is super elegant with traditional and modern elements mixed together. 

If you want to learn about the most important sights in Venice, you should check out the Highlights tour, which is one of the best-rated tours in the city. But our favorite experience is the Venice Secret walking tour.

BEST VEGAN RESTAURANTS IN VENICE

CREPES HOUSE BY PEPE

This restaurant is one of the best-rated in Venice. It’s small and cosy, but they serve amazing vegan food.
They are famous for their sweet and savoury pancakes, which come in many different versions.

Our personal favourite is the savoury pancake with sweet and sour tofu, roasted vegetables, hemp seed pesto, tomatoes, and cabbage. This is definitely a place you should not miss when visiting Venice.

LA TECIA VEGANA

At La Tecia Vegana, you will find the best organic, vegan food in Venice. They offer tasty Italian dishes like risotto, lasagne, ravioli, and gnocchi, with some gluten-free options too.

Try their seitan roast, tempeh stew, or burgers. And don’t forget to save room for their delicious tiramisu. Make sure to book ahead for this popular spot!

DAL MORO’S IN VENICE

Dal Moro’s is our favorite go-to pasta place in the city. Tucked away in a small alley, it’s a hidden gem that’s incredibly popular. They have two vegan options available.

One option is the pasta with Calabrese sauce, made from extra virgin olive oil, garlic, and hot chili. The other choice is pasta with Napoletana sauce, a blend of tomato sauce with garlic, black pepper, and oregano. You can also add extra toppings such as olives, mushrooms, or garlic.

SALLALUNA IN VENICE VEGAN OPTIONS

It’s a cosy bookshop and café, serving up some amazing vegan choices. They make four types of croutons from wholemeal organic sourdough bread.

Their menu includes four different vegan plates, as well as coffee with oat, rice, or hazelnut milk options. And don’t forget to try their ice cream and desserts.

PIZZA WITH TOMATO: QUICK AND DELICIOUS

If you need a quick bite to eat, most bakeries or take-away pizzerias in Venice offer vegan pizza.

Topped with fresh tomato sauce and sometimes roasted vegetables, it is one of the best snacks you can find in Venice. Just double-check with the staff to ensure it is truly vegan.

GELATO FANTASY RIALTO

It is a gelato shop offering vegan cones, gelato, and toppings. It is the best spot for gelato, even in the winter months. Our favourite flavour is pistachio. They also serve vegan milkshakes.

ORIENT EXPERIENCE – VENICE VEGAN ORIENTAL FLAVOURS

Orient Experience is a cosy restaurant offering a variety of vegan dishes inspired by different Middle Eastern countries. From classic hummus and falafel to flavourful aubergine in tomato sauce and vegetable curry, their menu has something for everyone.

Do not miss their highlight: a vegan panna cotta.

H2NO VENECIA

H2NO Venecia is a lively bar known for its assortment of freshly made snacks, including a few vegan options.

During our visit, we discovered two delicious vegan sandwiches on offer, alongside a fantastic selection of beers. It’s the perfect spot to enjoy a cold brew with a tasty snack.

VGOLOSO VENICE VEGAN RESTAURANT

Vgoloso Vegan Restaurant is located outside the city centre, offering a range of classical Italian dishes alongside sushi options.

Highlights include pasta with pesto or carbonara sauce, as well as a seasonal lasagne.

LA MAISON DE LA CREPE – GELATO & CREPE SHOP

La Maison de la Crepe is a cosy ice cream and crepe shop in the heart of Venice. While they offer more gelato flavours in the summer, you can still enjoy mango and pistachio during the winter.

BRUNCH CAFE IN VENICE VEGAN OPTION

Brunch Cafe in Venice serves up breakfast and lunch with some vegan choices. Try their beetroot hummus, veggie spring rolls, gyoza, and avocado toast, which can be made gluten-free.

And don’t miss their simple yet delicious pizza marinara with tomato, olive oil, garlic, and oregano.

POKE SCUSE

It is a small poke bar offering one vegan poke bowl. Additionally, you have the freedom to customize your own bowl with a wide range of vegetable options.

FRULALA IN VENICE VEGAN

When you need a break from all the delicious food in Venice, head to Frulala for a healthy smoothie. They offer a variety of fruit and vegetable smoothies, and you can even order a cocktail.

MISTER PIZZA

Located outside the city centre of Venice, Mister Pizza is a pizzeria that offers vegan mozzarella and provides the option to choose gluten-free dough.

FRARY’S IN VENICE VEGAN OPTIONS

Frary’s is a restaurant that specializes in Middle Eastern and Greek cuisine. You can have domlades and ask for them to be without yoghurt. But the best choices are the mixed vegan platter and falafels. Don’t forget to give them a try!

ITAL-INDIA RESTAURANT IN VENICE

It is a great dining spot in Venice. They have a separate vegetarian menu with vegan dishes like Pallak pakora, potatoes, and vegetable curry.

SEE ALSO: The Ultimate Guide to Hong Kong: Top 10 Things to Do on Your Next Adventure in the City

The post Venice Vegan Food Guide: Discovering Delicious Plant-Based Meals for Your Health and Taste Buds appeared first on Vegan Friendly Travel.